Therapy was meant to be accessible.
What is online therapy?
Online therapy, also known as tele-therapy or virtual therapy, is traditional talk therapy delivered using a secure, online platform
Sessions occur in real time using your computer’s or phone’s microphone and camera.
Why choose online therapy?
It’s simple—accessibility.
Sessions can happen anywhere—living room, car, office, you name it!
Online therapy sessions gives you greater access for a therapist of your choice. Providers are no longer limited to your geographical location in your state.
How does it work?
FT delivers online therapy using a secure, HIPAA compliant platform. Sessions can be accessed using any computer, tablet, or cell phone, that has a working camera and microphone. You will receive detailed instructions on how to access the virtual therapy room.
How to get the most out of online therapy sessions :
Conduct sessions in a quiet, private location.
Sessions should not occur while driving.
Limit distractions by putting phone/devices on silent or do not disturb.
Utilize a laptop, when available, or have a stand for your phone/tablet. Propping your phone/tablet up works, too.
Have pen and paper handy for notes