Cultivate Change and Community for a Healthier Self-Identity.
Life has a way of changing us to our core.
We find ourselves hoping and wanting to be better, but we don’t always know where to turn.
When your back is against the wall, we hope that you find comfort in turning to Fostering Therapy.
Session Types
Individual Therapy
Individual therapy is a collaborative process between a therapist and client. In therapy, we will address your mental health concerns and work towards achieving the personal goals you’ve set for yourself. At Fostering Therapy, we utilize a person centered approach to cultivate change. This means that you’re in the driver’s seat of your treatment!
Group Therapy
Group therapy is a collaborative process between a therapist and multiple clients. Typically, groups are centered around a common theme or population. Group therapy is beneficial for those who want to cultivate community while meeting mental health concerns.
In sessions, you will:
Explore the core beliefs that are keeping you bound.
Reassess values and challenge thinking patterns
And, explore themes that are limiting growth and progress
Topics Addressed in Treatment
Alcohol Use
Anger
Anxiety Management
Career Difficulties
Depression
Doubt
Drug Use
Grief & Loss
Guilt
Relationship Concerns
Self Esteem
Shame
Substance Use